El frío ha llegado con fuerza y con él viene también el cuchareo. Ya nos apetece comer algo calentito y muy rico, así que esta receta de potaje de garbanzos con espinacas es un plato perfecto.
Si hay un ingrediente que marca la diferencia en este guiso (y casi que en todos los que hago) es el pimentón de la Vera. Os vais a dar cuenta que soy una enamorada de esta especia. La puedo echar hasta en las tostadas del desayuno con un poquito de aceite. Una cucharadita de pimentón de la Vera da ese toque especial que hará subir de nivel a este guiso. Tengo que decir que he probado muchas marcas de pimentón molido, y el que más me gusta con diferencia es este. Está muy bien de precio y no contiene gluten.
Cómo cocinar las espinacas
Para esta receta de guiso de garbanzos, me gusta usar espinacas frescas. Yo personalmente las compro en el mercado semanal de mi cuidad, que se celebra cada jueves por la mañana y es una manera más de apoyar el comercio local, pero en cualquier frutería podemos encontrar espinacas frescas y de calidad.
Cocer espinacas es muy fácil. Basta ponerlas en la olla y esperar a que se hagan. Con lo único que debemos preocuparnos es con la cantidad. Aunque nos parezca muchas espinacas ya sabemos cómo son: se reducen y quedan en nada.
Para esta receta he usado garbanzos en bote ya cocidos. Para mi es mucho más sencillo usarlos de esta manera, pero si prefieres cocerlos en casa, la receta quedará aún mejor. Recuerda que deberás dejarlos en remojo unas 8-12 horas antes de cocinarlos, y el tiempo de cocinado será bastante mayor.
Los garbanzos son una de mis legumbres preferidas. Son muy versátiles y sabrosos así que con ellos podemos hacer una infinidad de recetas. Me gusta tomarlos en ensaladas, hummus o especiados como un snack. En invierno, lo que más me gusta es hacerlos como guiso de garbanzos.
Otro ingrediente que me gusta mucho en los guisos es el jengibre fresco. Si no puedes encontrar el jengibre fresco, puedes utilizarlo en polvo pero siempre cuidado la cantidad. Poner demasiado jengibre puede llevar por delante todos los demás sabores del guiso.
Si no convencen los garbanzos, puedes probar también nuestro estofado vegano de alubias y acelgas que os pusimos la semana pasada.
Bueno, no me enrollo más y os dejo con esta receta tan rica que espero que os encante tanto como a mi.
Potaje de Garbanzos con Espinacas
Garbanzos con Espinacas
Ingredientes
- 1 bote de garbanzos
- 250 gramos de patatas
- 1 cebolla mediana
- 2 dientes de ajo
- 100 gramos de pimientos
- 50 gramos de almendras picadas
- 1 manojo de espinacas (200 gramos aproximadamente)
- 1 litro de caldo de verduras
- 1 cucharadita de pimentón de la Vera
- 5 gramos de jengibre fresco (un trocito como medio diente de ajo)
- 1/2 cucharadita de nuez moscada
- 2 cda de aceite de oliva
- 1 cucharadita de sal
Elaboración paso a paso
- Tritura la cebolla, el ajo y el jengibre con un procesador de alimentos.
- En una olla, añade el aceite y sofríe la mezcla de cebolla, ajo y jengibre hasta que empiecen a dorarse.
- Corta los pimientos en daditos pequeños y añádelos a la olla. Sofríe durante un par de minutos.
- Agrega la sal, la nuez moscada y el Pimentón de la Vera
- Corta las patatas y añádelas a la olla.
- Añade el caldo de verduras y deja que hierva durante 15 minutos. Yo personalmente prefiero el guiso más caldoso pero si a ti te gusta algo más espeso, puedes reducir la cantidad de caldo.
- Lava los garbanzos y añádelos al guiso junto con las almendras. Espera 10 minutos más hasta que las patatas y los garbanzos estén en su punto.
- Por último, añade las espinacas (previamente lavadas) a la olla y tapamos por un par de minutos para que se reduzcan.
- Pasado ese tiempo, remueve bien el guiso y estará listo para servir.
Notas
- Como he mencionado anteriormente, la cantidad de caldo de verduras puede variar dependiendo de lo espeso que quieras tu potaje de garbanzos.
- Puedes añadir las especias que más te guste. Un par de hojas de laurel o una pizca de comino quedarían genial en esta receta
Si ya has hecho esta receta de garbanzos con espinacas , ¡nos encantaría ver cómo te han quedado! Deja un comentario más abajo, compártela o sube una foto a Instagram utilizando el hashtag #melonsinjamon. ¡Nos encantará ver tu versión!
Mientras tanto, ¡te vemos en Instagram!
¡Qué buena receta! La apunto para esos días en los que una no sabe qué comer 😊😊
¡Gracias Ana, es una receta salvadora!
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